Fitness

Regular activity, fitness, and exercise are all critical components for the health and well-being of people of all ages. At uthrive, our approach to fitness is based on a functional movement system that is holistic in nature and compliments other services being offered in our clinic.

Each of our trainers offers a unique specialization so that your workouts are not only highly effective, but enjoyable as well. Our goal is to assist you in attaining your optimal health and wellness potential by providing guidance from both a fitness and lifestyle perspective. Over time, increased physical activity offers a broad range of benefits including: weight loss, increased strength and endurance, improved self-confidence, and an overall sense of well-being.

The following services are available through our fitness division:

  • Personal training
  • Yoga
  • Pilates
  • Bootcamps (boxing/circuit / TRX “Absolute” / Core Training)
Fitness & Personal Training